Kilimanjaro – 7 Day Machame Trail

  Video playlist: https://www.youtube.com/playlist?list=PLFkoEot7Hm9sGGlbAsltdJOZpIm0HdPme     Honestly, I slept and ate way better living in a tent, on a mountain than I do at home lol. The chef is one talented man. Check out the grub!!!! I think I gained weight on the mountains instead of losing lol ? Much respect to our 10 porters who … Read more

The Optimal Foods to Eat For Breakfast When You’re in Menopause

  The Optimal Foods to Eat For Breakfast When You’re in Menopause During menopause women tend to gain weight.  While this isn’t great it’s pretty common and there are many reasons why.   Two reasons why women gain weight during menopause…   Reason #1 Reduced muscle mass.  Muscle mass uses energy (burns calories) so when … Read more

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