My day started at 5am as per usual. I got up to teach a class, trained a few clients, and then I stopped by the new house to fix up a few things. I’ve got some time now before my evening clients start coming, so I’m sitting at my mechanic’s waiting for him to change my … Read more
I’m far from being the poster child for having a positive mindset and the ability to let things go. But I’m closer than I was 2 years ago – heck even 1 year ago. I was in quite the pickle last week and I didn’t get a chance to journal about it because I’ve been … Read more
February may be the shortest month of the year, but there sure is a lot going on! February is Heart Month, 50 Shades of Grey opens this weekend (super important right?), we have Family Day long weekend coming up for my fellow Ontarians and President’s Day for my American Homies, Chinese New Year is next … Read more
Bloating, cravings, cramps, eczema, acne…PMS – Yes, I want the fellas to also take note! Before you close this post thinking that it’s just applicable to females, please read further and reconsider. Chances are, you have a female friend and/or loved one in your life who could benefit from the information I’m about to share … Read more
I was going to put away the work for a few days during the holidays, but I really want to send a quick note to everyone and thank you for your support over this past year, especially over the past few months as I transition from my full time corporate job to venturing off on my … Read more
In this issue: Recipe, tips on cooking oils and my Holiday teaching schedule. I’ve been on this earth for 30 years and today was my FIRST TIME EVER baking! HA! I found this recipe online and made it with my healthy alternative options. The recipe below is dairy free, nut free, but not egg or gluten … Read more
I was never known to be a generous person. In fact, for most of my life, I’ve been power hungry, a control freak, selfish, self-centred, attention craving, money chasing, and an impatient person. But the universe has given me many chances to learn from mistakes I’ve made, friends I’ve gained and lost, and I am … Read more
Are you bored of the standard white fish and chicken to get your protein? Aside from increasing your consumption of non animal proteins such as dark leafy greens, nuts and legumes, lean ground turkey is another option you can get creative with! Here’s a recipe I’ve shared with my clients and it’s gotten some … Read more
So here I am – day 1 of being unemployed! (I quit my fulltime corporate job and my last day was Friday. Check out my IG Post for some background. My hubby did the same!) I am still recovering from a weekend of awesome company but WAY too much food. My girlfriend’s baby shower was … Read more
During my Yoga Teacher Training with @yoga_medicine, one of our homework assignments was to journal about our purpose, our mission statement and why We want to teach, or in my case, why I want to continue to teach as well as expand and better my teachings. I jotted down my thoughts and this is exactly … Read more