3 Supplements You Should be Taking if You’re Over 45 Years Old

3 Supplements You Should be Taking if You’re Over 45 Years Old   Yes, while I always say that it’s better to get your nutrients from food first sometimes supplements are necessary.   Unfortunately there are just some all-too-common nutrients that we simply don’t get enough of.  And they’re absolutely critical to optimal health and … Read more

Cooking Oils: Which is Best?

WHICH COOKING OIL IS “BEST?” I am often asked this, so I found this awesome infographic from swansonvitamins.com: Easily compare cooking oils and learn important facts about each one, ensuring that you’ll be able to find the best cooking oil for each recipe you create, optimizing for both flavor and health. (below) A quickie on … Read more

Social media & sharing icons powered by UltimatelySocial