Three Must Eat Breakfast Foods Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast again? Getting some protein at each meal can help with blood sugar management, metabolism and weight loss. This is because protein helps you feel … Read more
Hey Men, Lost Your Sex Drive? This Could Be Why Libido is such an interesting (and complex) experience. Because of this it can be affected by so many things. And we’re not just talking about the obvious sex hormone testosterone here. Although testosterone levels can have a big (yes BIG) effect on sex … Read more
Menopausal Women: Do This Before You Take the Meds Your Doctor Prescribed Of course, listen to what your doctor says. And also listen to what your body says. We both know that what you eat and how you move can make a HUGE improvement in some of the symptoms of menopause. Not to … Read more
3 Supplements You Should be Taking if You’re Over 45 Years Old Yes, while I always say that it’s better to get your nutrients from food first sometimes supplements are necessary. Unfortunately there are just some all-too-common nutrients that we simply don’t get enough of. And they’re absolutely critical to optimal health and … Read more
Five Cholesterol Myths and What to Eat Instead You knew there was a bit of an over-emphasis (borderlining obsession) about cholesterol, right? Before we jump into some myths let’s make sure we’re on the same page when it comes to what exactly cholesterol is. You can also check my blog on eggs and why … Read more
Why is My Metabolism Slow? You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen? Why do metabolic rates slow down? What can slow my metabolism? Metabolism includes all of … Read more
I wrote a post a few years ago about how I like to strengthen my back and worked my way up to doing pull ups. You can catch up HERE Warm up and cool down accordingly. I usually do pull ups and push ups as part of my warm up because thatès when I have … Read more
When people find out that I start my day before 5am (wake up, oil pull, lemon water, poop, work out, eat, teach and start seeing clients), besides thinking I’m crazy, they say things like “that’s so good!” “I need to start doing that” “I’m bad I only get up at 6” “it’s better to work … Read more
I Decided to make a recipe from @myfitnesspal! “Rich and moist, you’d never know these muffins from Hummusapien were made without any oil or butter. These oatmeal cups are filled with ripe bananas, creamy peanut butter and cashew milk. Grab in the morning for breakfast or pack them as a pre-workout snack.” I modified the … Read more
You can find healthy eating advice on every corner. That doesn’t mean it’s good advice, though. Nutrition research can be confusing, and it’s always changing. Everyone is different and just like an exercise program, what works for one person may not work for YOU. I LOVE eggs! So here’s the skinny on eggs: One common … Read more