3 Supplements You Should be Taking if You’re Over 45 Years Old

3 Supplements You Should be Taking if You’re Over 45 Years Old   Yes, while I always say that it’s better to get your nutrients from food first sometimes supplements are necessary. Unfortunately there are just some all-too-common nutrients that we simply don’t get enough of.  And they’re absolutely critical to optimal health and wellness.  … Read more

Why is My Metabolism Slow?

Why is My Metabolism Slow? You may feel tired, cold or that you’ve gained weight.  Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow.   Why does this happen?  Why do metabolic rates slow down?   What can slow my metabolism?   Metabolism includes all of the … Read more

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