Cooking Oils: Which is Best?

WHICH COOKING OIL IS “BEST?” I am often asked this, so I found this awesome infographic from swansonvitamins.com: Easily compare cooking oils and learn important facts about each one, ensuring that you’ll be able to find the best cooking oil for each recipe you create, optimizing for both flavor and health. (below) A quickie on … Read more

What Do Hormones Do?

  Hormones are chemical messengers and without them, proper functioning in our body does not occur. They control everything from reproduction, digestion, metabolism, emotions and even hunger and satiety. When our hormones function properly, we feel great and when they do not, we can have health issues that make us miserable. Let’s look a few … Read more

All About Digestive Enzymes

All About Digestive Enzymes   Not everyone should be taking digestive enzyme supplements; and not all of them are created equal.   As a practitioner, I find that many people with digestive issues want to jump straight into using a supplement. And many times I would rather try other strategies first. Not to mention, that … Read more

Five Weight-Loss Friendly Snacks You Will Love

Five Weight-Loss Friendly Snacks You Will Love   The words “weight-loss” and “snacks” often appear in the same sentence.   But that might also bring thoughts of “tasteless,” “cardboard,” and “completely unsatisfying.”   Right?   Let me give you my best weight-loss friendly snacks that aren’t just nutritious but also delicious!   What’s my criteria … Read more

What is Metabolism?

  This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body. It’s how you take in nutrients and oxygen and … Read more

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