The Optimal Foods to Eat For Breakfast When You’re in Menopause

  The Optimal Foods to Eat For Breakfast When You’re in Menopause During menopause women tend to gain weight.  While this isn’t great it’s pretty common and there are many reasons why.   Two reasons why women gain weight during menopause…   Reason #1 Reduced muscle mass.  Muscle mass uses energy (burns calories) so when … Read more

3 Supplements You Should be Taking if You’re Over 45 Years Old

3 Supplements You Should be Taking if You’re Over 45 Years Old   Yes, while I always say that it’s better to get your nutrients from food first sometimes supplements are necessary.   Unfortunately there are just some all-too-common nutrients that we simply don’t get enough of.  And they’re absolutely critical to optimal health and … Read more

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