Video and description below BUILD YOUR CORE: Hollow hold lesson #1 I’m not a gymnast but I love the hollow hold exercise and incorporate it to my yoga classes and exercise routines. It’s a great way to build core and upper body strength. Hollow holds are a great way to train for your … Read more
***photos coming soon. post still under construction*** I’m not assuming everyone is doing everything “wrong”, and I am not always perfect either, but a nice reminder and/or a different way to look at things is always refreshing. As always, there are exceptions to every rule, more than one way to do things, and dozens of … Read more
Taken from one of the best, @VinnieRehab, founder of MYODETOX and mentor to my hubby. Let’s teach you something about your feet and how to keep them strong and healthy. When they are, you knees, back, and posture will also be healthy! (video at bottom) PRONATION – GOOD OR BAD?! [feet advice] . “How many of … Read more
Inflammation cont’d: BAKER’S CYST♨️ Are the back of your knees swollen❔ Do you get shooting pain down your calf❔ Does it hurt to extend your knee❔ I had these symptoms 7 years ago and after getting an MRI, I was told that I had bakers cysts (BC) at the back of both knees. (These symptoms … Read more
I’m very passionate about planks, push ups and chaturanga. I see way too many poor push up mechanics out there (especially with that 22 push ups for 22 days thing going on) with a blown-out shoulder waiting to happen. So let’s work on it! — Check out the quick video and instructions below! As … Read more
I’m very passionate about planks, push ups and chaturanga. I see way too many poor push up mechanics out there (especially with that 22 push ups for 22 days thing going on) with a blown-out shoulder waiting to happen. So let’s work on it! Watch this quick video and instructions below: To address the … Read more
One of my favourite exercises to strengthen the forearms and build grip strength, as well as teaching scapula control and rotator cuff strength, is the Kettle Bell (KB) Bottoms-Up from Eric Cressey. (If you don’t know who he is, follow him, he’s got amazing content!). This is also an amazing way to strengthen the core. … Read more
Making a double chin will not give you a double chin! I’ve had more than one client tell me that they used to purposely stick their neck out to avoid a double chin. This #ForewardHeadPosture not only puts stress on your spine, causes tension in the traps, shoulders, back, and ribs, even hips! But … Read more
Someone told me they were told that their scapula winged out (shoulder blade sticks out) because they were small and skinny and it’s “normal” for thin Asian girls LOL! ? Well…maybe But that is also a sign that your shoulder stabilizers are weak and they need to be strengthened to protect this vulnerable joint. This … Read more
Is this you? Have you ever felt this way…? I’m leaving for Italy this afternoon. Some of my clients are having an anxiety attack because I’ll be away for 3 weeks. I’m assuring them not to fret – because I will be in CLOSE contact watching their every move…hahaha 😛 Seriously though, I thought this … Read more
