Strength, Flexibility, Balance, and CORE – This Pose is a One Stop Shop!

Without getting into the history or meaning behind Half Moon Pose or Ardha Chandrasana, I wanted to provide a quick tutorial on coming into this pose, alignment, and its benefits. This is one of my favourite standing poses as it incorporates (like most yoga poses) strength, flexibility, balance, and of course, CORE ACTIVATION. Some other … Read more

5 Yoga Poses to Strengthen the Hamstrings and Protect the Knees

If you get knee pains after running or strength training, there’s a chance you’re like me – you have over-developed quads, weaker hammies, and hypermobile joints. Sounds fun eh? Flexibility is fantastic but too much can lead to instability and injury. Most of us think our hamstrings are tight, and believe hamstring stretches are key to keeping … Read more

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