The days are getting longer and spring is just around the corner. That means it’s time to ramp up your health and wellness goals and become more limber, healthier and stronger! For the remainder of the month of February, I will be giving away these incredible yoga kits (each valued at over $300)! This kit will … Read more
SHARE THIS WITH A FRIEND with tight shoulders, neck and traps! Tension headaches and migraines? I used to get pain at the back of my left eye so I feel ya! (Ok fine go ahead and tag yourself lol) I know, it’s Monday and it’s back to work. Let’s not live with continuous strain and … Read more
SHARE WITH A FRIEND WITH WEAK WRISTS OR FOREARM PAINWrist and Forearm Strength & Flexibility – These are not just good for opening a jar of pickles. Having flexible wrists, forearms and fingers will prevent and reduce pain such as carpal tunnel, and enhance your strength training and yoga practice. Your grip strength will improve so … Read more
This is a continuation of my previous post on how to correctly execute the up and down dogs. In this post, I will show you how to properly execute the plank, tricep push up and chest push up (chatarunga dandasana)Call me passionate, anal, or picky, but if you’ve ever attended my yoga classes or worked with … Read more
This post will get you on the correct path to stronger, leaner arms and abdominals. I will show you how to properly execute upward facing dog or urdva mukha svanasana and downward facing dog or adho mukha svanasana Your abs, triceps, back, inner thighs, glutes – all these muscles are being worked in the above postures … Read more
SHARE THIS WITH A FRIEND WITH TIGHT ANKLES/CALVES and/or FOOT PAIN. DO YOU KNOW SOMEONE STRUGGLING WITH THEIR SQUAT DEPTH?? Immobile ankles not only inhibit fitness, but may also cause pain in the heels, Achilles tendons, calves, shins, knees, hips, and lower back, inhibiting proper gait. Watch my video for some simple stretches for your feet … Read more
(sorry i messed up the format of the video so it’s teeny tiny, but should be better going forward :P) This is a second part to my previous post and video about reducing low back and hip pain with hip flexor and quad stretches. If you missed it, here it is. The hamstring is … Read more
Shout out to all my runners and cyclists who love what they do and dedicate the time and energy to the activities. We all have our own reasons for grinding through these rigorous activities. Training for a marathon, fat loss, keeping friends company, or because it’s therapeutic. As a cycling instructor myself, I love … Read more
I’m sure you’ve noticed that Trish has been helping me out with the classes as my teaching assistant and demo teacher. You might also recognize her in some of my transformation posts. But, what you may not know about Trish is earlier this year, she was in a much darker place. She was battling feelings … Read more
If you’ve already purchased your copy, THANK YOU! Please help me out by sharing this info with anyone you know who might benefit from this e-book. I am really excited to be able to share my practice with everyone and anyone, ANYWHERE! I hope my short videos and instructional photos have been helpful with your … Read more
