Lean & Strong Arms and Abs – Up and Down Dogs – the CORRECT WAY

This post will get you on the correct path to stronger, leaner arms and abdominals. I will show you how to properly execute upward facing dog or urdva mukha svanasana and downward facing dog or adho mukha svanasana


Your abs, triceps, back, inner thighs, glutes – all these muscles are being worked in the above postures


Exhale into downward dog and hold for 3-5 belly breaths

Inhale into upward facing dog and hold for the same amount of time

upand down dog video pics
If you want to burn fat and build muscle, you have to build a solid foundation with mobility and strength.

I offer semi private yoga classes in Cornell markham as well as private one on one training and yoga. If you are unable to attend, follow my and my videos and newsletter freebies to get started!


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