“I have a strong core! Look at my 6 pack!” Actually…you may have a diastasis Ok, seriously though, let’s start from the beginning. Understand the make-up of our bodies before we move it. The True Core: @Belliesinc refer to the muscles of the core as the CORE 4. The true core is more than … Continue reading What is the Core?
Copy and paste this URL into your WordPress site to embed
Copy and paste this code into your site to embed