Why You Need to Stop Doing Crunches…FOREVER

To review your ¬†understanding of the Core, refer HERE. I’m working with a client who experienced pelvic organ prolapse after her baby. Thats essentially when you feel like your digestive or reproductive organs are about to fall out. Her physiotherapist gave us some amazing resources for our routine and I wanted to share this particular … Continue reading Why You Need to Stop Doing Crunches…FOREVER