Hormones are chemical messengers and without them, proper functioning in our body does not occur. They control everything from reproduction, digestion, metabolism, emotions and even hunger and satiety. When our hormones function properly, we feel great and when they do not, we can have health issues that make us miserable.
Let’s look a few key hormones systems and you will get the picture as to how important they are.
Hypothalamus: It signals the production of other hormones and in doing so, helps regulate things like hunger, moods, sleep, body temperature and sex drive.
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Thymus: It produces the hormone thymosin, which help regulate the immune system. The thymus shrinks as we age but scientists are not sure it is supposed to, which means that, perhaps, good nutrition could help maintain immune function as we age.
Pancreas: Insulin produced in the pancreas is a key hormone and its sole function is to help blood sugar get into the cells so we have the energy we need for our cells to function. However, too much insulin has been implicated in many health issues.
Thyroid: Hormones produced by our thyroid are associated with metabolism and heart rate. If you have trouble losing weight – your thyroid may not be functioning optimally.
Adrenals: There are many hormones produced by the adrenal glands but their main function is to help us cope with stress, both physical and mental. Because of this, the adrenals rule the roost in the body. This is because protecting us from danger is considered to be one of the most significant systems in the body and because of that, when we are stressed, the adrenals can cause all kinds of havoc with other systems.
Pituitary: This is a master endocrine gland that produces hormones that tell other glands and organs to produce more hormones. However, hormones from the adrenals like cortisol or insulin from the pancreas can exert pressure on the pituitary and interfere with other hormones relationships where the pituitary is involved.
Of course, the hormones that often concern most people are the reproductive hormones.
In women, the ovaries produce estrogen, progesterone and small amounts of testosterone before menopause. After menopause, it is the adrenals that produce these hormones to keep women healthy.
For men, the testes produce testosterone and small amounts of estrogen and progesterone.
These are just a few hormonal relationships – it really is complex and often hormone problems are a result of several hormones exerting influence in a way that causes more than one issue. Food and lifestyle can help immensely to feed the various body parts so they work in a more balanced way. A holistic nutrition professional can help you do this – aka MOI 🙂
Balanced hormones are the key to a having a body in balance. Even small imbalances can cause an issue. Getting a proper diagnosis Is key and from there decisions can be made to help correct the issues.
Here’s a recipe to help support your hormone systems!
Cranberry Superfood Muffins
Makes 12-14 muffins
3/4 cup brown rice
1/2 cup garbonzo (chickpea) or fava bean flour
1/4 cup high-antioxidant fruit powder such as goji, acai, mangosteen, maqui berry, blueberry (or it could be a mixed fruit powder)*
1/2 cup sucanat
2/3 cup maple syrup
1/2 tsp vanilla
1 tsp baking powder
1 tsp baking soda
1/2 tsp sea salt
2 eggs**(see below for vegan option)
1/2 cup room temperature coconut oil or butter
1/2 tbsp coconut butter (optional)***
1/2 cup coconut milk mixed with 1/2 cup water
1/4 cup unsweetened, unsulfited, shredded coconut.
1/3 cup dried cranberries (fruit juice sweetened or dried fruit of choice)
Mix coconut oil, coconut cream, eggs, sucanat, maple syrup, eggs and vanilla together in a mixer bowl until smooth
Mix baking powder, baking soda, sea salt and the flours. Add the flour mixture to the wet mixture; mix thoroughly and add half the coconut milk. Mix until smooth. Add the rest of the coconut milk and the shredded coconut and dried fruit. Grease a 12–cavity muffin tin and scoop batter evenly into each cavity. Bake at 325 degrees F for 20-25 minutes. Remove from oven and let cool for five minutes. Remove from the tin and let cool on a wire rack.
**For the egg free option, mix 4 tsp chia or salvia hispanica (also known as salba or white chia) with 5 tbsp water
*There are many of fruit powders on the market. The only ingredients they should contain is the fruit itself. They should nothing more that dried or freeze-dried fruits with the water extract so the product can be ground into a powder. There should be nothing else added.
Organic traditions has many different one. Look for them in your local health food store or order them from Your Organic Sources. Nativa is another good brand.
***Coconut oil is quite bland. Coconut butter is a mixture of coconut oil and coconut meat that goes by different name such as Coconut Butter from Artisana or Coconut Manna from Nutiva. Adding some of this gives anything the coconut flavour people expect from coconut
